Throw out any preconceived notions that you may have about muscle building and listen to this episode. Jen will be taking you through the ins and outs of muscle building and help you deepen your understanding of the connection between strength and muscle, as well as the adjustments you have to make in order to achieve your desired results. Jen will also be answering the most common question of muscle building: Do women have to train differently from men when it comes to muscle building? Tune in to this episode to find out.
KEY POINTS / MAIN TAKEAWAYS:
• How do you build muscle?
• Myths of muscle building.
• The differences and similarities in muscle building between men and women.
• How women put on muscle.
• Supplementing for muscle building.
“Let me let you in on a little sexy secret that all you women need to know: Pushing weights makes you sexy as fuck.”
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