Clearing The Myths of Muscle Building

Fitness / Health

Clearing The Myths of Muscle Building

Throw out any preconceived notions that you may have about muscle building and listen to this episode. Jen will be taking you through the ins and outs of muscle building and help you deepen your understanding of the connection between strength and muscle, as well as the adjustments you have to make in order to achieve your desired results. Jen will also be answering the most common question of muscle building: Do women have to train differently from men when it comes to muscle building? Tune in to this episode to find out. 


• How do you build muscle?

• Myths of muscle building. 

• The differences and similarities in muscle building between men and women. 

• How women put on muscle. 

• Supplementing for muscle building. 

“Let me let you in on a little sexy secret that all you women need to know: Pushing weights makes you sexy as fuck.”

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The journey to success and happiness begins with a single step. Who are you destined to be? What do you want to achieve? Like you, I once was lost, burnt out, and unhappy. I decided I needed a change. Now, through hard work and dedication, I have found myself at the top of my game. You are worthy of a successful business, of a clear mind, and of a healthy body. You just may need someone to help you get there. Let me be your guide to truly owning your shit.

Xo, Jenn